Daily Meditation: Saturday, December 23, 2017

Breathing - entering into cosmic harmony

12/23/2017

Breathing reveals great mysteries to those who know how accompany it with thought. Here is an exercise you can do. When you breathe air in, imagine that all the currents in space converge towards you, towards your ego which is like an imperceptible mark, the centre of an infinite circle. Then, when you breathe out, imagine you are able to expand out towards the periphery of this circle, to the end of the universe. Once again, you contract and you expand outwards. You will discover this ebb and flow that is the key to all rhythms in the universe. In becoming aware of this movement, you will enter into cosmic harmony and exchanges take place between you and the universe: when breathing in you receive elements from space, and when breathing out you in return project something of your heart and soul. The day you understand breathing in its spiritual dimension, you will want to dedicate your entire life to breathing the light of God in, and then to sending this light out again to all beings.