Daily Meditation: Tuesday, May 30, 2017

Patience - strengthen it by breathing

05/30/2017

In your day-to-day life, you will have noticed how often you lack patience! And this lack of patience prevents you from expressing all your good qualities. Every day then, try to develop the ability to bear things more patiently. In other words, instead of immediately reacting to words and events, be quiet inside, breathe deeply, and call upon all the powers of peace, harmony and light for they will help you find a better attitude. It is important to learn to work with breath! That is also why, when you do the breathing exercises in the morning, you can inwardly repeat the word ‘patience’ and fill yourself with its meaning, vibration and aura. And as you say this word, add an image that increases its power, until this virtue finally permeates your whole consciousness.